At one point in our lives, there would come a time when someone close to our hearts will die and, whether we like it or not, we have to deal with it. Coping with such terrible loss can be very difficult as so many emotions plague us every single day. Even if we try to move on and forget the pain, there are days when negative feelings creep back into our emotions.

However, psychiatrists have always underlined the importance of grieving. The truth is even if it is painful, grieving helps us cope and heal our emotional wounds. In order to live a normal life once again, there is a need for us to grieve. But living a normal life once again doesn’t mean we’ve already forgotten about our loved one who passed away. You have to enjoy life once again and avoid feeling guilty that you somehow feel like betraying a friend or a family member. Going forward simply means that the grieving process is over.

According to Swiss-born psychiatrist Elisabeth Kubler-Ross, there are five stages of grief. These stages represent the feelings of people who have faced death and tragic loss. She based this concept from her years working with people who have terminal cancer.

According to Kubler-Ross the five stages of grieving are denial, anger, bargaining, depression, and acceptance. In the beginning, the person is in denial that it has happened to him. Then he starts asking why it is happening and starts finding someone or something to blame. Then he tries to bargain hoping that he is spared and do things in return. This will be followed by extreme grief knowing he can’t do anything to prevent it. Finally, he comes to terms with what has happened to him.

These are actually ordinary reactions of people who suffered a loss. However, there is no accurate timetable or length of the grieving period. But it is vital to understand the common symptoms of grief. This way, you can also distinguish if you are depressed or traumatized.

Additionally, it is also important to understand the practical guidelines to help ease the process. During the grieving period, it is important not to let our bodies deteriorate. We need to remain active with our daily jobs and routines. We also have to spend more time with our family and friends. Death is unavoidable but we have to move forward with hope for the future.

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